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Pasta is Tasty and Brings People Together

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Voted the world’s favorite food in an Oxfam poll, pasta goes well with almost anything and appeals to almost everyone.

Pasta crosses culture, age and dietary boundaries like almost no other single food.

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Pasta Does Not Make You Fat

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The gorgeous international film star Sophia Loren once famously said, “Everything you see I owe to spaghetti.” Without a doubt, pasta can fit with any healthy lifestyle.

Pasta is a carbohydrate and carbohydrates are a necessary part of a healthy diet.? There is broad worldwide consensus among high-level nutrition scientists and related experts concerning healthful ratio ranges among the major macronutrients: carbohydrates at 45-60% of calories; fat at 25-30% of calories; and proteins at 15-20% of calories. [1]

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Pasta Helps Keep You Full

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Because the starch present in pasta is digested very slowly, it provides the prolonged feeling of fullness or satiety familiar to all pasta lovers.

At a time when obesity and diabetes are rising around the world, pasta meals and other low-glycemic foods may help control blood sugar and weight especially in overweight people. Glycemic index (GI) is one of many factors that impact the healthfulness of foods. [1]

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