Mediterranean diet

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After studies in our country and all over the world, the traditional Mediterranean diet has been proved as the healthiest diet. The Mediterranean diet is characterized by the eating habits which found that had the inhabitants of Crete and southern Italy in the early 1960s. It is known for its beneficial properties and protects against myocardial infarction and various types of cancer is low in calories, stimulates the body, helps bowel function etc.

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in Pasta

Pasta is Tasty and Brings People Together

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Voted the world’s favorite food in an Oxfam poll, pasta goes well with almost anything and appeals to almost everyone.

Pasta crosses culture, age and dietary boundaries like almost no other single food.

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Pasta Does Not Make You Fat

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The gorgeous international film star Sophia Loren once famously said, “Everything you see I owe to spaghetti.” Without a doubt, pasta can fit with any healthy lifestyle.

Pasta is a carbohydrate and carbohydrates are a necessary part of a healthy diet.? There is broad worldwide consensus among high-level nutrition scientists and related experts concerning healthful ratio ranges among the major macronutrients: carbohydrates at 45-60% of calories; fat at 25-30% of calories; and proteins at 15-20% of calories. [1]

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