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In an age that is fast-paced and prone to nutritional fads and diets-of-the-day, pasta remains a mealtime favorite, enjoyed at family tables and gourmet restaurants around the world.

A key component of many of the world’s traditional healthy eating patterns, such as the scientifically-proven Mediterranean Diet, pasta is perfect in its simplicity, healthfulness and versatility. It is also an affordable staple food that offers solutions to modern concerns about health, nutrition and the environment.

There are many good reasons to enjoy pasta as a delicious part of a healthy eating plan to help manage weight and prevent disease — as we have for hundreds of years. These are the 5 most important ones for you to keep in mind. To learn more click on the links below and discover why:


Pasta Is Good For You And Good For The Planet

Pasta Is The Pillar Of The Mediterranean Diet

Pasta Helps Keep You Full

Pasta Does Not Make You Fat

Pasta Is Tasty And Brings People Together


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